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We've identified 4 best practices you can do everyday to help you keep your mouth healthy.
Not only will a healthy mouth put you on the path to good oral health, focusing on it can have the added benefits of an overall healthier lifestyle and can even give create a self-confidence boost!
Proper oral hygiene can help prevent bad breath, tooth decay, gum disease, and other oral health problems.
Keep in mind, your mouth is its own microbiome, so in the end it's all about bacteria and balance: your mouth is home to a diverse community of bacteria (there are more than 700!), which are essential for your overall health. A healthy mouth microbiome is important for maintaining your overall oral health and preventing oral diseases.
1. Ensuring you get rid of bad bacteria for a healthy and balanced oral microbiome: A healthy mouth means healthy teeth and gums. Avoid bad teeth and plaque this way. Some ways to do this are brushing and flossing regularly as well as going for annual dental checkups. Extra benefits are a beautiful smile and fresh breath.
2. Avoiding tobacco and other harmful substances: Tobacco is will do damage to your oral health, and is linked to oral cancer, gum disease, as well as other oral health problems. Plus it stains your teeth, dries out your mouth and will leave you with bad breath. To increase your chances of a healthy mouth, avoid cigarettes, cigars and chewing tobacco, chewable nicotine products, and using other oral tobacco products.
3. Drinking water: Water not only helps prevent dehydration and a dry mouth, it also is important to a healthy mouth because it flushes away toxins and unwanted bacteria from your mouth, which as a result can help prevent tooth decay and other oral health problems.
4. Avoiding sugary and processed foods and beverages: These types of foods and beverages can promote tooth decay, gum disease, and other oral health problems, including bad breath. The result is the opposite of a healthy mouth.
To keep your mouth healthy, you should practice good oral hygiene and focus on a healthy lifestyle. This includes avoiding sugary and processed foods and drinks, brushing and flossing regularly, going to see your dentist every year, and staying away from tobacco and other harmful substances. A healthy mouth is essential for overall oral health and wellness. Proper oral hygiene can help prevent bad breath, tooth decay, gum disease, and other oral health problems, but will leave you with a better smile, fresh breath and increased confidence.
If you want to better understand bad breath and what cases it read more here.
If you want to get rid of bad breath, you can also chew Mouth Off: works in seconds and the benefits last for hours.
